/* =========================================
   DAILY WELLNESS INSIDER — STYLESHEET
   ========================================= */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --green:       #2D6A4F;
  --green-light: #52B788;
  --green-pale:  #D8F3DC;
  --cream:       #FAFAF7;
  --charcoal:    #1C1C1C;
  --mid:         #4A4A4A;
  --light:       #F0F0EC;
  --border:      #E0E0D8;
  --white:       #FFFFFF;

  --font-display: 'Merriweather', Georgia, serif;
  --font-body:    'Inter', system-ui, sans-serif;

  --radius: 8px;
  --shadow: 0 2px 12px rgba(0,0,0,0.07);
  --shadow-hover: 0 6px 24px rgba(0,0,0,0.12);
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--charcoal);
  background: var(--white);
  line-height: 1.7;
  font-size: 16px;
}

/* ---- LAYOUT ---- */
.container { max-width: 1100px; margin: 0 auto; padding: 0 24px; }
.section { padding: 80px 0; }
.section-alt { background: var(--cream); }

/* ---- TYPOGRAPHY ---- */
h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.3; }
h1 { font-size: clamp(2rem, 5vw, 3.2rem); color: var(--charcoal); }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); color: var(--charcoal); }
h3 { font-size: 1.2rem; color: var(--charcoal); }
p  { color: var(--mid); margin-bottom: 1rem; }
a  { color: var(--green); text-decoration: none; }
a:hover { color: var(--green-light); }

.section-title { text-align: center; margin-bottom: 12px; }
.section-sub   { text-align: center; color: var(--mid); margin-bottom: 48px; max-width: 600px; margin-left: auto; margin-right: auto; }

/* ---- BUTTONS ---- */
.btn {
  display: inline-block;
  padding: 12px 28px;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  transition: all 0.2s;
  border: 2px solid transparent;
}
.btn-primary {
  background: var(--green);
  color: var(--white);
  border-color: var(--green);
}
.btn-primary:hover {
  background: #235c42;
  color: var(--white);
  border-color: #235c42;
}
.btn-ghost {
  background: transparent;
  color: var(--green);
  border-color: var(--green);
}
.btn-ghost:hover {
  background: var(--green);
  color: var(--white);
}

/* ---- HEADER ---- */
.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
  padding: 16px 0;
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.logo {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--charcoal);
}
.logo span { color: var(--green); }
.main-nav { display: flex; gap: 28px; }
.main-nav a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--mid);
  transition: color 0.2s;
}
.main-nav a:hover { color: var(--green); }
.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--charcoal);
}

/* ---- HERO ---- */
.hero {
  background: linear-gradient(135deg, #1a3d2b 0%, #2D6A4F 60%, #52B788 100%);
  padding: 100px 0 90px;
  text-align: center;
}
.hero-tag {
  display: inline-block;
  background: rgba(255,255,255,0.15);
  color: #D8F3DC;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 100px;
  margin-bottom: 24px;
}
.hero h1 { color: var(--white); margin-bottom: 20px; }
.hero-sub {
  color: rgba(255,255,255,0.82);
  font-size: 1.1rem;
  max-width: 580px;
  margin: 0 auto 36px;
}
.hero-cta { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }
.hero .btn-ghost { border-color: rgba(255,255,255,0.6); color: var(--white); }
.hero .btn-ghost:hover { background: rgba(255,255,255,0.15); color: var(--white); }

/* ---- CATEGORY CARDS ---- */
.cat-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.cat-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 36px 28px;
  display: block;
  transition: all 0.25s;
  color: inherit;
}
.cat-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-3px);
  border-color: var(--green-light);
  color: inherit;
}
.cat-icon { font-size: 2.4rem; margin-bottom: 16px; }
.cat-card h3 { margin-bottom: 10px; color: var(--green); }
.cat-card p  { font-size: 0.95rem; color: var(--mid); margin-bottom: 20px; }
.cat-link { font-size: 0.9rem; font-weight: 600; color: var(--green); }

/* ---- ARTICLE CARDS ---- */
.article-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.article-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 28px;
  transition: box-shadow 0.2s;
}
.article-card:hover { box-shadow: var(--shadow-hover); }
.article-tag {
  display: inline-block;
  background: var(--green-pale);
  color: var(--green);
  font-size: 0.75rem;
  font-weight: 600;
  padding: 4px 12px;
  border-radius: 100px;
  margin-bottom: 14px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.article-card h3 { font-size: 1.05rem; margin-bottom: 10px; }
.article-card h3 a { color: var(--charcoal); }
.article-card h3 a:hover { color: var(--green); }
.article-card p  { font-size: 0.92rem; color: var(--mid); margin-bottom: 16px; }
.read-more { font-size: 0.88rem; font-weight: 600; color: var(--green); }

/* ---- TRUST BAR ---- */
.trust { background: var(--green); padding: 60px 0; }
.trust-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  text-align: center;
}
.trust-num {
  font-family: var(--font-display);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 6px;
}
.trust-label { color: rgba(255,255,255,0.75); font-size: 0.9rem; font-weight: 500; }

/* ---- ABOUT SNIPPET ---- */
.about-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.about-text h2 { margin-bottom: 16px; }
.about-text p  { margin-bottom: 16px; }
.about-text .btn { margin-top: 8px; }
.value-item {
  display: flex;
  gap: 14px;
  margin-bottom: 24px;
  align-items: flex-start;
}
.value-icon {
  width: 28px;
  height: 28px;
  background: var(--green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}
.value-item strong { display: block; color: var(--charcoal); margin-bottom: 4px; }
.value-item p { margin: 0; font-size: 0.92rem; }

/* ---- PAGE HERO (inner pages) ---- */
.page-hero {
  background: linear-gradient(135deg, #1a3d2b 0%, #2D6A4F 100%);
  padding: 60px 0;
  text-align: center;
}
.page-hero h1 { color: var(--white); font-size: clamp(1.8rem, 4vw, 2.6rem); margin-bottom: 12px; }
.page-hero p  { color: rgba(255,255,255,0.8); max-width: 560px; margin: 0 auto; }

/* ---- ARTICLE LIST PAGE ---- */
.article-list { padding: 80px 0; }
.article-list-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 32px; }
.article-full-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 32px;
  transition: box-shadow 0.2s;
}
.article-full-card:hover { box-shadow: var(--shadow-hover); }
.article-full-card h3 { font-size: 1.15rem; margin-bottom: 12px; }
.article-full-card h3 a { color: var(--charcoal); }
.article-full-card h3 a:hover { color: var(--green); }
.article-full-card p { font-size: 0.95rem; }
.article-meta { font-size: 0.8rem; color: #999; margin-bottom: 12px; }

/* ---- LEGAL PAGES ---- */
.legal-content { padding: 80px 0; }
.legal-content .container { max-width: 760px; }
.legal-content h1 { margin-bottom: 8px; }
.legal-date { color: #999; font-size: 0.875rem; margin-bottom: 40px; display: block; }
.legal-content h2 { font-size: 1.3rem; margin: 36px 0 12px; }
.legal-content p  { margin-bottom: 16px; font-size: 0.97rem; }
.legal-content ul { margin: 0 0 16px 24px; color: var(--mid); }
.legal-content ul li { margin-bottom: 8px; font-size: 0.97rem; }

/* ---- ABOUT PAGE ---- */
.about-page { padding: 80px 0; }
.about-page .container { max-width: 820px; }
.about-page h2 { margin: 40px 0 14px; }
.about-page p  { margin-bottom: 16px; }
.mission-box {
  background: var(--green-pale);
  border-left: 4px solid var(--green);
  padding: 28px 32px;
  border-radius: 0 8px 8px 0;
  margin: 40px 0;
}
.mission-box p { color: var(--charcoal); font-size: 1.05rem; margin: 0; }

/* ---- CONTACT PAGE ---- */
.contact-page { padding: 80px 0; }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }
.contact-form .form-group { margin-bottom: 20px; }
.contact-form label { display: block; font-weight: 500; margin-bottom: 6px; font-size: 0.9rem; }
.contact-form input,
.contact-form textarea,
.contact-form select {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--charcoal);
  background: var(--white);
  transition: border-color 0.2s;
}
.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--green);
}
.contact-form textarea { min-height: 140px; resize: vertical; }
.contact-info h3 { margin-bottom: 16px; }
.contact-info p  { font-size: 0.95rem; margin-bottom: 20px; }
.contact-detail { display: flex; gap: 12px; align-items: center; margin-bottom: 14px; }
.contact-detail-icon { font-size: 1.2rem; }

/* ---- FOOTER ---- */
.site-footer { background: var(--charcoal); padding: 64px 0 0; }
.footer-inner {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.site-footer .logo { color: var(--white); }
.site-footer .logo span { color: var(--green-light); }
.footer-brand p { color: rgba(255,255,255,0.55); margin-top: 12px; font-size: 0.9rem; }
.footer-links { display: flex; gap: 48px; }
.footer-col { display: flex; flex-direction: column; }
.footer-col h4 { color: var(--white); font-family: var(--font-body); font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 14px; }
.footer-col a  { color: rgba(255,255,255,0.6); font-size: 0.9rem; margin-bottom: 10px; transition: color 0.2s; }
.footer-col a:hover { color: var(--green-light); }
.footer-bottom { padding: 24px 0; }
.footer-bottom p { color: rgba(255,255,255,0.4); font-size: 0.8rem; margin-bottom: 6px; }
.footer-disclaimer { font-size: 0.75rem !important; max-width: 700px; line-height: 1.6; }

/* ---- RESPONSIVE ---- */
@media (max-width: 900px) {
  .cat-grid, .article-grid, .trust-grid { grid-template-columns: repeat(2, 1fr); }
  .about-inner, .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .footer-inner { grid-template-columns: 1fr; }
  .article-list-grid { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .main-nav { display: none; }
  .main-nav.open { display: flex; flex-direction: column; position: absolute; top: 64px; left: 0; right: 0; background: var(--white); padding: 20px 24px; border-bottom: 1px solid var(--border); gap: 16px; z-index: 200; }
  .nav-toggle { display: block; }
  .cat-grid, .article-grid, .trust-grid { grid-template-columns: 1fr; }
  .footer-links { flex-direction: column; gap: 28px; }
  .hero { padding: 70px 0 60px; }
  .section { padding: 60px 0; }
}

/* =========================================
   ARTICLE PAGE STYLES
   ========================================= */

.article-page { padding: 60px 0 80px; }
.article-page .container { max-width: 760px; }

.article-breadcrumb {
  font-size: 0.82rem;
  color: #999;
  margin-bottom: 28px;
}
.article-breadcrumb a { color: var(--green); }
.article-breadcrumb span { margin: 0 6px; }

.article-header { margin-bottom: 36px; }
.article-header .article-tag { margin-bottom: 14px; }
.article-header h1 {
  font-size: clamp(1.6rem, 3.5vw, 2.2rem);
  margin-bottom: 16px;
  line-height: 1.3;
}
.article-byline {
  display: flex;
  align-items: center;
  gap: 16px;
  font-size: 0.875rem;
  color: #888;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border);
}
.article-byline strong { color: var(--mid); }

.article-body h2 {
  font-size: 1.35rem;
  margin: 36px 0 14px;
  color: var(--charcoal);
}
.article-body h3 {
  font-size: 1.1rem;
  margin: 28px 0 10px;
  color: var(--charcoal);
}
.article-body p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 18px;
  color: #3a3a3a;
}
.article-body ul, .article-body ol {
  margin: 0 0 18px 24px;
  color: #3a3a3a;
}
.article-body li {
  margin-bottom: 10px;
  font-size: 1rem;
  line-height: 1.7;
}
.article-body strong { color: var(--charcoal); }

.article-callout {
  background: var(--green-pale);
  border-left: 4px solid var(--green);
  padding: 20px 24px;
  border-radius: 0 8px 8px 0;
  margin: 28px 0;
}
.article-callout p { margin: 0; color: var(--charcoal); font-size: 0.97rem; }

.article-disclaimer {
  background: var(--light);
  border-radius: 8px;
  padding: 18px 22px;
  margin-top: 40px;
  font-size: 0.82rem;
  color: #888;
  line-height: 1.6;
}

/* RELATED ARTICLES */
.related-articles { background: var(--cream); padding: 60px 0; }
.related-articles h2 { text-align: center; margin-bottom: 32px; font-size: 1.4rem; }
.related-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }

@media (max-width: 760px) {
  .related-grid { grid-template-columns: 1fr; }
  .article-byline { flex-wrap: wrap; gap: 8px; }
}

/* SEARCH BAR */
.site-search {
  background: var(--cream);
  padding: 20px 0;
  border-bottom: 1px solid var(--border);
}
.search-inner {
  display: flex;
  gap: 10px;
  max-width: 500px;
}
.search-inner input {
  flex: 1;
  padding: 10px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.9rem;
}
.search-inner button {
  padding: 10px 18px;
  background: var(--green);
  color: #fff;
  border: none;
  border-radius: var(--radius);
  font-weight: 600;
  cursor: pointer;
  font-size: 0.9rem;
}